E tika ana
He pai te miihini whakakikorua i te peeke putea kua rite mo te whakakii i nga wai, paura, granules me nga ranu me etahi atu. Miihini hiri-hiri mo te peke i mua i hangaia mo nga momo hua katoa i roto i nga putea hiri e toru, e wha ranei nga taha, nga putea tu me he kumemau, he potae ranei, he putea ahua ranei mo te kai, te inu, te rongoa, me nga umanga whakapaipai. Ko nga painga whakataetae o nga peeke kua oti te hanga kei roto i te momo mutunga kore me te uaua o nga ahua ka taea te whakatutuki i nga hiahia a nga kaihoko mo te hoahoa kete hou.
Paura
Granule
Miihini whakakitenga
Tukuna mai to korero ki a matou:
Tuhia to korero ki konei ka tukuna mai ki a matou
Tukuna mai to korero ki a matou:
Tuhia to korero ki konei ka tukuna mai ki a matou
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